Cooking healthy with the teens in mind


Trained dietitians recommend their patients consume different meals across and within the five basic food groups and eschew foods that comprise plenty of added sugar, salt and fat. This website aims to facilitate healthy eating habits during the whole life, which will be influential in diminishment the danger of health issues in old age, for instance heart disease, Type 2 Diabetes, obesity and so on.

This web site focuses on facilitating the consumption of a variety of food products from each of the five key food groups every day in the correct proportions that are concordant with the Dietary Guidelines. The five food groups are:

  • milk, yoghurt, cheese
  • vegetables, fruits
  • meat, fish, poultry, nuts, eggs, legumes
  • bread, cereals, pasta, rice, noodles
  • sweets, oils, fats
It is acceptable that very small amounts of unsaturated fats and oils will be consumed with breads and cereals, still extra fats and foods such as hot chips, cakes, sugary drinks, biscuits surely should be eaten only on rare occasions.

A nutritious, healthy food will of course help you look and feel your best, and is easier than it seems at first sight.

Eating loads of healthy foods is very important to safeguard your body from cardiovascular disease, diabetes and cancer. Food diverseness means eating foods from each of the five substantive food groups in the right amounts and with multiple nutrients.

You may use the Internet to find cooking healthy with the kids in mind and anything else you like. Learn more about healthy eating on this page.

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