Taste of home healthy cooking


Trained dietitians recommend their patients and common people get different foods across and within the five major food groups and avoid articles of food that contain too much added fat, sugar and salt. Our site is aimed at contributing healthy eating habits all through the life, which will be of great importance in reducing the risk of physical issues in later life, for example heart disease, Type 2 Diabetes, obesity and others.

Our web site focuses on facilitating the consumption of multiple articles of food from all the five major food groups every day in the regular proportions that are consistent with the Dietary Guidelines. These food groups are:

  • sweets, fats, oils
  • vegetables, fruits
  • bread, cereals, rice, pasta, noodles
  • milk, yoghurt, cheese
  • lean meat, legumes, poultry, eggs, fish, nuts
It is admissible to consume unsaturated fats and oils in small amounts with breads and cereals, however additional fats and foods like sugary drinks, hot chips, cakes, biscuits naturally must be eaten only on occasion.

A healthy and nutritious food can certainly help you look and feel your best, and is much more easy than you might think at first sight.

Eating diversified healthy meals is very helpful to preserve yourself from diabetes, cardiovascular disease and cancer. Food diversification means eating meals from each of the five primary food groups in the recommended amounts and with a lot of nutrients.

You may use the Internet to find taste of home healthy cooking and anything else you like. Learn more about healthy eating on our web site.

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