Healthy brain food

Professional dietarians advise their patients and common people eat a variety of foods across and within the five key food groups and eschew food products that comprise lots of added sugar, salt and fat. web site aims to facilitate healthy eating habits during the entire life, which will be vital in lessening the risk of health problems in old age, for instance heart disease, Type 2 Diabetes, obesity and more.

Our site is aimed at promoting the consumption of multiple food products from each of the five primary food groups daily in the correct proportions that are consistent with the Dietary Guidelines. These food groups are:

  • lean meat, poultry, nuts, eggs, legumes, fish
  • milk, yoghurt, cheese
  • vegetables, fruits
  • bread, rice, pasta, cereals, noodles
  • sweets, fats, oils
It is admissible that small amounts of unsaturated fats and oils will be consumed with breads and cereals, yet additional fats and foods such as cakes, sugary drinks, biscuits, hot chips definitely need to be eaten only at times.

A healthy and nutritious diet should of course help you feel and look better, and is easier than it seems at first glance.

Eating a wide range of healthy meals will be great to safeguard your body from cardiovascular disease, cancer and diabetes. Food variety means eating meals from all of the five fundamental food groups in the correct amounts and with a number of nutrients.

You can use search engines like Bing, Yahoo!, Google to find healthy brain food and anything else you like. Learn more about healthy eating here.

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