Healthy food combinations


Registered dietitians recommend their patients get a variety of meals across and within the five fundamental food groups and abstain from foodstuffs that contain a great deal of added fat, salt and sugar. Healthy-USA.com web site is aimed at facilitating healthy eating habits throughout life, which will be essential in decreasing the risk of health problems with age, for example obesity, Type 2 Diabetes, heart disease and so on.

Healthy-USA.com website aims to promote the consumption of different foods from all the five substantive food groups every day in the right proportions that agree with the Dietary Guidelines. These food groups are:

  • oils, sweets, fats
  • bread, noodles, pasta, cereals, rice
  • milk, yoghurt, cheese
  • fruits, vegetables
  • lean meat, eggs, poultry, nuts, legumes, fish
It is expected to use in food unsaturated fats and oils in very small amounts with breads and cereals, yet additional fats and foods such as cakes, sugary drinks, hot chips, biscuits surely should be consumed only on occasion.

A nutritious and healthy eating will certainly help you look and feel your best, and is easier than it seems at the first blush.

Eating lots of healthy foods is very important to protect the organism from cancer, diabetes and cardiovascular disease. Food diversity means eating foods from each of the five fundamental food groups in the recommended amounts and with many different nutrients.

You may use search engines like Yahoo!, Google, Bing to find healthy food combinations and anything else you want. Learn more about healthy eating here.

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