Healthy food nutrition


A diet experts recommend their patients get diverse foods across and within the five substantive food groups and eschew articles of food that have a whole lot added fat, salt and sugar. This web site is aimed at contributing healthy eating habits during the whole life, that will be essential in minifying the chance of health issues in later life, such as Type 2 Diabetes, obesity, heart disease and much more.

This website aims to encourage the consumption of different foods from each of the five key food groups daily in the right proportions specified in the Dietary Guidelines. These food groups are:

  • milk, yoghurt, cheese
  • fruits, vegetables
  • bread, rice, noodles, cereals, pasta
  • meat, poultry, eggs, nuts, fish, legumes
  • sweets, oils, fats
It is admissible that very small amounts of unsaturated fats and oils will be consumed with breads and cereals, however additional fats and foods like biscuits, cakes, sugary drinks, hot chips definitely need to be eaten only on occasion.

A nutritious, healthy food can certainly help you look and feel best, and is easier than you might think at the first blush.

Eating diversified healthy meals is substantial to safeguard the body from cancer, cardiovascular disease and diabetes. Food diversification means eating meals from each of the five basic food groups in the proper amounts and with numerous nutrients.

You may use search engines like Google, Bing, Yahoo! to find healthy food nutrition and anything else you like. Read more about healthy eating here.

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