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Stevia is a sort of sweetener gained from the herb in the sunflower family. Despite the fact that it has been generally used in South America for decades, it is just now becoming popular in the U.S.A. It was first marketed in the U.S.A as a herbal supplement, still after much debate, it was recently confirmed as a food product. Somewhat following the dispute that followed the herb while it went through FDA approval, plenty of persons are interested if it actually has unfavorable side effects.
There are four generally informed stevia side effects:
- Some consumers have reported feelings of mild bloating or queasiness after using the sweetener. Along with those problems, some customers suffer gas as well.
- Certain customers have described numbness, still this is not a long-lasting problem.
- Some customers of the product have described light muscle pains after consuming.
- Dizziness has been reported by some stevia utilizers, yet it does not seem to last long.
Those side effects don't seem to last long and cause only small anxiety. Stevia also decreases blood pressure in some populations, thus it must not be consumed by persons with low blood pressure.
It should be reiterated that stevia has been appointed as a safe food product.
There are different ways in which you will have the opportunity to consume Stevia. Primarily you must recognize that Stevia is really sweet. Only half a teaspoon of stevia amounts to the whole cup of sugar. Stevia can be mixed with different other sweeteners, for instance honey, to raise its sweetening power with little amounts. Stevia is moreover a "taste intensifier" and effects well on vegetables and salads, dairy products, fruit dishes. People may add stevia to shakes, soft drinks, sorbet, tea, pudding, coffee.
There are multiple diverse ways in which somebody can consume stevia. One can utilize whole stevia leaf to make tea or add to teas for sweetening. Men and women have even used stevia as a mouth wash because it can help slow down plaque. Persons can try stevia leaves for the treatment of a stomach upset. Stevia thereunto works well topically as a mask component 'cause it may help to tighten the skin. Some individuals have utilized stevia for the treatment of bleeding gums. Persons can simultaneously utilize stevia leaves while trying to quit smoking or drinking.
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