Side effects of stevia


Stevia is a kind of sweetener extracted from the herb in the sunflower family. Despite the fact that it has been usually used in South America for decades, it is presently gaining popularity in the U.S.A. It was first presented in the US as a herbal supplement, still after much dispute, it was not long ago confirmed as a food product. In some measure following the dispute that took place around the herb when it went through FDA approval, lots of men and women are interested if it in practice has negative side effects.

There are four commonly reported stevia warnings:

  • Certain utilizers have informed about numbness, yet this is not a long-lasting effect.
  • Some utilizers of the sweetener have notified temperate muscle pains after consumption.
  • Some customers have reported feelings of mild bloating or nausea after taking the sweetener. In conjunction with those signs, few customers also suffer gas.
  • Vertigo has been described by some stevia customers, yet it does not appear to last long.

Those side effects occur to be short-term and cause only mild anxiety. Stevia also reduces blood pressure in some populations, that's why it must not be taken by people with low blood pressure.

It needs to be reiterated that stevia has been approved as a safe food product.

There are various ways in which you can use Stevia. First of all you need to learn that Stevia is extremely sweet. Only half a teaspoon of product is tantamount to one cup of sugar. Stevia may be mixed with a range of other sweeteners, for example honey, to enhance its sweetening power with diminutive amounts. Stevia is at once a "flavor enhancer" and works great on fruit dishes, salads and vegetables, dairy products. You can add stevia to coffee, soft drinks, pudding, water ice, shakes, tea.

There are numerous extra ways in which people may consume stevia. You may utilize whole stevia leaf to make tea or add to teas for sweetening. Some individuals have used stevia for the treatment of bleeding gums. People may moreover use the leaves while trying to give up tobacco or alcohol. Men and women have at once used this product as a mouth wash because it can help slow down plaque. Stevia at once effects good topically as a mask ingredient because it may help to tighten the skin. One may try stevia leaves for the treatment of an upset stomach.

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