Stevia rebaudiana plant


Stevia is a sort of sweetener produced from the herb in the sunflower family. Despite the fact that it has been usually used in South America for many years, it is just now gaining popularity in the United States. It was first distributed in the US as a herbal supplement, though after much debate, it was lately approved as a food product. Somewhat in consequence of the debate that followed the herb while it went through FDA approval, multiple persons are interested if it in reality has negatory side effects.

There are four commonly known stevia dangers:

  • Certain clients have reported numbness, although this is not a long-lasting symptom.
  • Dizziness has been informed by some stevia consumers, yet it does not occur to last long.
  • Some consumers have described feelings of mild bloating or sickness after using the product. In conjunction with those signs, few customers experience gas as well.
  • Some users of the product have informed about mild muscle pains after use.

Such side effects appear to be short-term and cause only insignificant inconvenience. Stevia also decreases blood pressure in some populations, consequently it must not be consumed by individuals with low blood pressure.

It should be repeated that stevia has been appointed as a safe food product.

There are some few ways in which you can take Stevia. First of all you should realize that Stevia is very sweet. Just half a teaspoon of product is the same as one cup of sugar. Stevia may be blended with several other sweeteners, for instance honey, to enlarge its sweetening power with lesser amounts. Stevia is at the same time a "flavor enhancer" and works great on salads and vegetables, dairy products, fruit dishes. One can add stevia to coffee, tea, soft drinks, pudding, shakes, sorbet.

There are multiple different ways in which one may take stevia. People may utilize whole stevia leaf to make tea or add to teas for sweetening. Some individuals have used stevia for bleeding gums. People can try stevia leaves for a stomach upset. You may at once use stevia leaves when trying to drop drinking or smoking. Persons have withal used this product as a mouth wash since it can help inhibit plaque. Stevia thereunto effects remarkably topically as a mask constituent since it may help to tighten the skin.

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