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Treadmill running is a great tool for using in bad weather or shortage of time to come to a proper place for running. Let us represent you the plain advices for treadmill running.

  • Set your treadmill inclination about 1 to 3 degrees to model the body bending ahead in the over ground running.
  • Keep the body in a vertical position. You should not stoop forward on the treadmill, it is not necessary 'cause the treadmill belt is dragging our feet backward.
  • You should not push-off 'cause it is not worthwhile on the treadmill.
  • Try to use the same shoes with thin sole. You can run shoeless, in case if you have a treadmill at home. In majority of gyms bootless running is unpermitted.
  • Pull your foot straight up below the hip when your foot is underneath the body.
  • Always keep your knees bowed, do not flatten them by yourself and accordingly do not allow the moving belt to straighten them too.
  • Warm-up is very important before exercise on the treadmill. It could be of any easy duration and speed, still it is definitely slower than your workout.
  • Cool down is another vital part of workout to decelerate all physiological and psychological functions to the normal rate. It should be five to ten minutes of relaxed running. If it is required, you can do plasticity or strength training to help restore muscle decompression and strength.

We hope these plain advices will help you happily adjust your technique of treadmill training.

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