Treadmill running is a remarkable instrument for using in lack of time to come to a proper place for running or bad weather. Below is the simple advices for treadmill running.

• Pull your foot straight up below the hip as your foot is beneath the body.
• You should not push-off because it is absolutely reasonless on the treadmill.
• Set your treadmill inclination nearly 1 to 3 degrees to model the body bending forward in the over ground running.
• Try to keep your knees bent, do not rectify them by yourself and thereafter do not allow the moving belt to flatten them either.
• Always use the same shoes with thin sole. You can run shoeless, in case if you have your own treadmill. In most gyms shoeless running is not allowed.
• Keep the body in an upright position. You should not slant ahead on the treadmill, it is not required because the treadmill belt is pulling our feet backward.
• Warm-up is required before exercise on the treadmill. It should be of any easy speed and continuance, however it is undoubtedly slower than your training.
• Cool down is one more substantial part of a training session to decelerate all psychological and physiological functions to the ordinary level. It can be five to ten minutes of relaxed running. If it is needed, you may do some power or flexibility workout to help retrieve muscle decompression and strength.

We hope this manual will help you happily develop your way of treadmill running.

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