Home fitness

Treadmill running is an excellent tool for using in bad weather or shortage of time to come to a suitable place for running. Let us represent you the simple tips for treadmill running.

  • Warm-up is significant before exercise on the treadmill. It might be of any easy duration and intensity, however it is certainly slower than your training.
  • Keep the body in an upright position. Try not to lean ahead on the treadmill, it is not needed 'cause the belt of the treadmill is pulling our feet backward.
  • Pull the foot straight up below the hip when it is under the body.
  • Always keep your knees bended, never flatten them by yourself and respectively do not allow the moving belt to straighten them as well.
  • You should not push-off because it is utterly pointless on the treadmill.
  • Try to put on the same thin soled shoes. You can run bootlessly, in case if you have a treadmill at home. In many gyms barefooted running is forbidden.
  • Adjust your treadmill incline nearly 1 to 3 degrees to simulate the body bending forward in the over ground running.
  • Chill out is another substantial part of exercise to gear down all psychological and physiological functions to the regular level. It should be five to ten minutes of relaxed running. If it is needed, you can do plasticity or power exercises to help recover muscle strength and decompression.

We believe these uncomplicated advices will help you happily perfect your way of treadmill training.

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