Life fitness equipment

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Treadmill running is a great instrument for usage in insecure outside conditions or lack of time to attain to a suitable place for running. Below is the simple tips for treadmill running.

  • Adjust your treadmill slope nearly 1 to 3 degrees to imitate the body bending forward in the over ground running.
  • Try to use the same shoes with thin sole. You can run barefooted, if you have your own treadmill. In many gyms shoeless running is prohibited.
  • Pull the foot straight up below the hip once it is under the body.
  • Try to keep your knees bended, do not flatten them by yourself and accordingly do not allow the moving belt to unbend them too.
  • You don't need to push-off 'cause it is quite meaningless on the treadmill.
  • Warm-up is needed before working on the treadmill. It should be of any convenient length and intensity, but it is of course slower than your exercise.
  • Keep the body in an upright position. You should not bend ahead on the treadmill, it is not needed as the belt of the treadmill is pulling your feet rearward.
  • Chill out is another vital part of exercise to decelerate all physiological and psychological functions to the normal rate. It may be 5-10 minutes of relaxed running. If it is required, you may do power or plasticity exercises to help restore muscle strength and decompression.

We hope these simple advices will help you happily refine your way of treadmill training.

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