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Treadmill running is an excellent device for using in shortage of time to come to a convenient place for running or insecure outdoor conditions. Below is the elementary advices for treadmill running.

  • Set your treadmill slope about 1 to 3 degrees to simulate the body leaning forward in the over ground running.
  • Keep your body in an upstanding position. Do not lean forward on the treadmill, it is not required as the treadmill belt is dragging your feet backward.
  • Warm-up is indispensable before working on the treadmill. It could be of any easy speed and duration, still it is of course slower than your running.
  • Always put on the same thin soled shoes. You can run barefooted, in case if you have a treadmill at home. In the greater part of gyms shoeless running is prohibited.
  • Try to keep your knees arcuated, do not unbend them by yourself and accordingly do not let the moving belt to rectify them either.
  • Pull your foot straight up beneath the hip once it is beneath the body.
  • You don't need to push-off because it is utterly meaningless on the treadmill.
  • Cool down is another essential part of workout to decelerate all psychological and physiological functions to the conventional rate. It should be about 10 minutes of slow running. If it is necessary, you should do some power or flexibility workout to help restore muscle strength and relaxation.

We hope this guide will help you felicitously enhance your technique of treadmill workout.

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