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Treadmill running is a remarkable instrument for use in insecure outside conditions or shortage of time to come to a convenient place for running. Here is the plain tips for treadmill running.
- Warm-up is essential before working on the treadmill. It could be of any easy speed and duration, but it is of course slower than your running.
- Make your treadmill incline nearly 1 to 3 degrees to simulate the body leaning forward in the over ground running.
- You don't need to push-off since it is completely pointless on the treadmill.
- Always keep your knees bended, never straighten them by yourself and thereafter do not allow the moving belt to unbend them either.
- Try to use the same shoes with thin sole. You can run barefoot, in case if you have your own treadmill. In many gyms barefooted running is prohibited.
- Pull the foot straight up beneath the hip as soon as the foot is underneath the body.
- Keep the body in a vertical position. Do not lean forward on the treadmill, it is not required because the belt of the treadmill is dragging our feet rearward.
- Simmer down is another important part of exercise to decelerate all psychological and physiological functions to the normal rate. It can be 5-10 minutes of deliberate running. If it is necessary, you can do some plasticity or strength exercises to help retrieve muscle power and decompression.
We hope this manual will help you happily enhance your technique of treadmill training.
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