Teens fitness


Treadmill running is a nice tool for usage in deficit of time to get to a right place for running or dangerous outside conditions. Let us represent you the elementary advices for treadmill running.

  • Pull your foot straight up below the hip when it is below the body.
  • Warm-up is required before running on the treadmill. It might be of any convenient length and pace, but it is naturally lee intensive than your running.
  • Try to keep your knees bowed, never flatten them by yourself and thereafter do not allow the moving belt to straighten them as well.
  • Keep the body in an upstanding position. Try not to lean ahead on the treadmill, it is not needed as the treadmill belt is pulling your feet rearward.
  • Do not push-off 'cause it is quite senseless on the treadmill.
  • Use the same thin soled shoes. You can run bootlessly, in case if you have your own treadmill. In the greater part of gyms bootless running is not allowed.
  • Set your treadmill incline from 1 to 3 degrees to simulate the body bending ahead in the over ground running.
  • Chill out is one more considerable part of exercise to decelerate all physiological and psychological functions to the natural rate. It should be about 10 minutes of deliberate running. If it is required, you may do stretching or power exercises to help retrieve muscle decompression and power.

We hope this manual will help you happily perfect your technique of treadmill workout.

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