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Treadmill running is a remarkable device for use in deficit of time to come to a comfortable place for running or insecure outside conditions. Here is the simple advices for treadmill running.

  • Do not push-off since it is not worthwhile on the treadmill.
  • Try to use the same shoes with thin sole. You can run shoeless, in case if you have your own treadmill. In many gyms bootless running is forbidden.
  • Always keep your knees bended, never unbend them by yourself and respectively do not let the moving belt to straighten them too.
  • Keep the body in a vertical position. You should not lean ahead on the treadmill, it is not necessary for the belt of the treadmill is dragging your feet backward.
  • Make your treadmill inclination nearly 1 to 3 degrees to simulate the body leaning ahead in the over ground running.
  • Warm-up is essential before exercise on the treadmill. It could be of any easy intensity and continuance, but it is of course slower than your running.
  • Pull the foot straight up below the hip once your foot is below the body.
  • Chill out is another important part of workout to decelerate all physiological and psychological functions to the natural level. It should be 5-10 minutes of deliberate running. If it is necessary, you should do some stretching or strength workout to help recover muscle refreshment and strength.

We expect these elementary tips will help you felicitously adjust your technique of treadmill running.

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