Healthy cooking for one

Professional dieticians advise their patients and common people consume a wide range of foods across and within the five key food groups and exclude articles of food that have lots of added fat, salt and sugar. Our site focuses on contributing healthy eating habits all through the life, which will be very important in scaling down the risk of health problems in later life, for instance obesity, Type 2 Diabetes, heart disease and so on.

Our web site focuses on encouraging the consumption of a variety of meals from all the five key food groups every day in the right proportions that are concordant with the Dietary Guidelines. The five food groups are:

  • milk, cheese, yoghurt
  • bread, noodles, pasta, rice, cereals
  • vegetables, fruits
  • fats, oils, sweets
  • lean meat, fish, nuts, eggs, legumes, poultry
It is permissible to use in food small amounts of unsaturated fats and oils with breads and cereals, but extra fats and foods such as cakes, hot chips, sugary drinks, biscuits naturally must be eaten only on occasion.

A healthy, nutritious eating can for sure help you look and feel great, and is easier than you might anticipate at first sight.

Eating diverse healthy foods is significant to preserve the organism from cardiovascular disease, cancer and diabetes. Food variability means eating meals from each of the five main food groups in the right amounts and with varied nutrients.

You may use online search in Google or Bing or Yahoo to find healthy cooking for one and anything else you wish. Learn more about healthy eating on our web site.

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