Heart healthy cooking

A diet experts advise their patients eat a wide range of foods across and within the five key food groups and eschew foods that comprise a lot of added salt, fat and sugar. Our site aims to contribute healthy eating habits throughout life, that will be useful in scaling down the chance of physical problems with age, for instance obesity, Type 2 Diabetes, heart disease and much more.

This site focuses on promoting the consumption of diverse foodstuffs from all the five basic food groups every day in the right proportions specified in the Dietary Guidelines. The five food groups are:

  • bread, pasta, cereals, noodles, rice
  • fats, sweets, oils
  • fruits, vegetables
  • milk, cheese, yoghurt
  • lean meat, nuts, eggs, legumes, poultry, fish
It is admissible to consume unsaturated oils and fats in very small amounts with breads and cereals, yet additional fats and foods like hot chips, biscuits, sugary drinks, cakes naturally should be eaten only at times.

A healthy, nutritious eating will definitely help you feel and look your best, and is much more easy than you might anticipate at first sight.

Eating many different healthy foods is very important to defend yourself from cardiovascular disease, cancer and diabetes. Food variety means eating foods from all of the five main food groups in the proper amounts and with varied nutrients.

You can use search engines like Yahoo!, Bing, Google to find heart healthy cooking and anything else you require. Here you will read more about healthy eating.

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