Diet recipes

Skilled dietarians recommend their patients and common people get a wide range of foods across and within the five substantive food groups and eschew food products that contain lots of added fat, sugar and salt. This web site aims to contribute healthy eating habits all through the life, that will be of great importance in decreasing the chance of physical problems in old age, for instance heart disease, Type 2 Diabetes, obesity and others.

This web site is aimed at contributing the consumption of different foodstuffs from all the five basic food groups every day in the regular proportions specified in the Dietary Guidelines. The five food groups are:

  • vegetables, fruits
  • bread, noodles, pasta, cereals, rice
  • meat, eggs, fish, poultry, nuts, legumes
  • milk, yoghurt, cheese
  • fats, oils, sweets
It is permissible that very small amounts of unsaturated fats and oils will be used in food with breads and cereals, still extra fats and foods like sugary drinks, hot chips, cakes, biscuits definitely must be eaten only at times.

A healthy and nutritious food will naturally help you look and feel great, and is much more easy than it seems at first glance.

Eating a lot of different healthy foods is substantial to safeguard your organism from cancer, cardiovascular disease and diabetes. Food diversification means eating meals with various nutrients and from each of the five key food groups in the recommended amounts.

You can use search engines like Bing, Yahoo!, Google to find diet recipes and anything else you want. Visit this page to learn more about healthy eating.

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