Articles about healthy eating habits

Qualified dietitians advise people get multiple meals across and within the five basic food groups and keep from articles of food that have lots of added sugar, fat and salt. This website aims to promote healthy eating habits throughout life, which will be influential in lessening the risk of physical problems in old age, e.g. Type 2 Diabetes, obesity, heart disease and more.

Our site is aimed at contributing the consumption of multiple food products from all the five primary food groups every day in the correct proportions that are concordant with the Dietary Guidelines. These food groups are:

  • bread, rice, pasta, cereals, noodles
  • vegetables, fruits
  • fats, oils, sweets
  • lean meat, eggs, fish, poultry, nuts, legumes
  • milk, cheese, yoghurt
It is permissible to consume very small amounts of unsaturated oils and fats with cereals and breads, yet additional fats and foods like sugary drinks, biscuits, hot chips, cakes certainly need to be consumed only on rare occasions.

A nutritious and healthy eating can naturally help you look and feel well, and is much more easy than it seems at the first blush.

Eating diverse healthy meals is significant to defend the body from cardiovascular disease, cancer and diabetes. Food diversification means eating foods from each of the five primary food groups in the recommended amounts and with different nutrients.

You can use online search in Bing or Yahoo or Google to find articles about healthy eating habits and anything else you require. On this page you will find out more about healthy eating.

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