Guide to healthy eating

Skilled dieticians advise people eat a variety of meals across and within the five substantive food groups and avoid foodstuffs that comprise a great deal of added fat, sugar and salt. site is aimed at promoting healthy eating habits during the entire life, that will be influential in lessening the exposure of physical problems in old age, such as obesity, Type 2 Diabetes, heart disease and more.

Our site aims to encourage the consumption of a wide range of food products from each of the five basic food groups every day in the right proportions that are concordant with the Dietary Guidelines. These food groups are:

  • meat, fish, poultry, legumes, eggs, nuts
  • fats, oils, sweets
  • bread, pasta, cereals, noodles, rice
  • vegetables, fruits
  • milk, cheese, yoghurt
It is acceptable to use in food unsaturated oils and fats in small amounts with breads and cereals, but additional fats and foods like biscuits, hot chips, sugary drinks, cakes definitely must be consumed only at times.

A healthy, nutritious eating should certainly help you feel and look well, and is easier than you might think at first glance.

Eating diversified healthy meals helps to defend yourself from cardiovascular disease, diabetes and cancer. Food variability means eating meals with numerous nutrients and from each of the five main food groups in the recommended amounts.

You may use search engines like Yahoo!, Bing, Google to find guide to healthy eating and anything else you require. Here you may learn more about healthy eating.

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