Healthy eating guidelines

Skilled dieticians advise their patients and common people consume a variety of meals across and within the five major food groups and exclude articles of food that comprise lots of added salt, fat and sugar. This web site focuses on promoting healthy eating habits during the entire life, which will be vital in minifying the risk of physical problems in later life, for example heart disease, Type 2 Diabetes, obesity and some others. web site is aimed at facilitating the consumption of different meals from all the five key food groups every day in the regular proportions specified in the Dietary Guidelines. These food groups are:

  • bread, rice, noodles, pasta, cereals
  • fats, oils, sweets
  • milk, cheese, yoghurt
  • fruits, vegetables
  • meat, poultry, eggs, nuts, legumes, fish
It is permissible that very small amounts of unsaturated fats and oils will be used in food with cereals and breads, yet additional fats and foods such as cakes, hot chips, sugary drinks, biscuits certainly need to be consumed only on occasion.

A nutritious and healthy diet should for sure help you feel and look well, and is easier than it seems at first glance.

Eating a vast variety of healthy foods is significant to preserve yourself from cancer, cardiovascular disease and diabetes. Food variability means eating meals with varied nutrients and from each of the five fundamental food groups in the proper amounts.

You may use search engines like Yahoo!, Bing, Google to find healthy eating guidelines and anything else you like. Learn more about healthy eating on this page.

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