Healthy eating habits

A diet experts advise people get diverse foods across and within the five basic food groups and keep from food products that comprise many added fat, sugar and salt. This web site is aimed at facilitating healthy eating habits all through the life, that will be influential in lowering the danger of physical problems in later life, like obesity, Type 2 Diabetes, heart disease and others.

Our website focuses on facilitating the consumption of diverse meals from each of the five key food groups daily in the regular proportions specified in the Dietary Guidelines. The five food groups are:

  • vegetables, fruits
  • milk, cheese, yoghurt
  • meat, eggs, poultry, legumes, nuts, fish
  • bread, rice, cereals, pasta, noodles
  • fats, sweets, oils
It is expected to eat unsaturated fats and oils in small amounts with breads and cereals, however additional fats and foods such as hot chips, sugary drinks, cakes, biscuits naturally should be eaten only occasionally.

A nutritious, healthy diet will definitely help you feel and look great, and is easier than you might anticipate at the first blush.

Eating diverse healthy meals is very helpful to secure yourself from cancer, diabetes and cardiovascular disease. Food variety means eating meals with a lot of nutrients and from all of the five major food groups in the right amounts.

You can use the Internet to find healthy eating habits and anything else you want. Visit this page to read more about healthy eating.

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