Healthy meals in under 30 minutes

Professional dietarians recommend their patients and common people eat a variety of foods across and within the five main food groups and exclude food products that have many added salt, fat and sugar. This website aims to contribute healthy eating habits during the whole life, that will be of great importance in decreasing the risk of health issues with age, such as Type 2 Diabetes, heart disease, obesity and some others. website aims to facilitate the consumption of a wide range of foods from each of the five key food groups every day in the right proportions that are concordant with the Dietary Guidelines. These food groups are:

  • bread, pasta, cereals, rice, noodles
  • fruits, vegetables
  • oils, fats, sweets
  • milk, yoghurt, cheese
  • meat, nuts, poultry, fish, eggs, legumes
It is permissible to consume small amounts of unsaturated fats and oils with cereals and breads, however additional fats and foods such as biscuits, hot chips, sugary drinks, cakes naturally should be eaten only on occasion.

A nutritious and healthy eating should naturally help you look and feel best, and is much more easy than you might expect at first glance.

Eating diverse healthy meals will be great to defend your organism from cardiovascular disease, cancer and diabetes. Food variety means eating meals from all of the five basic food groups in the correct amounts and with varied nutrients.

You may use online search in Google or Bing or Yahoo to find healthy meals in under 30 minutes and anything else you like. Read more about healthy eating on our web site.

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