Healthy menus with food of low glycemic index


Skilled nutritionists recommend their patients consume a variety of foods across and within the five basic food groups and avoid articles of food that have a great deal of added sugar, salt and fat. This web site is aimed at contributing healthy eating habits as long as life endures, that will be useful in scaling down the chance of health issues in later life, e.g. obesity, heart disease, Type 2 Diabetes and others.

This web site focuses on encouraging the consumption of a wide range of articles of food from all the five major food groups daily in the right proportions that agree with the Dietary Guidelines. The five food groups are:

  • milk, yoghurt, cheese
  • lean meat, fish, poultry, legumes, nuts, eggs
  • vegetables, fruits
  • bread, pasta, rice, noodles, cereals
  • sweets, oils, fats
It is acceptable that small amounts of unsaturated oils and fats will be used in food with breads and cereals, however extra fats and foods such as hot chips, sugary drinks, biscuits, cakes definitely need to be consumed only on occasion.

A nutritious, healthy diet should for sure help you feel and look your best, and is much more easy than it seems at first sight.

Eating a wide range of healthy meals will be great to preserve your organism from cancer, diabetes and cardiovascular disease. Food variety means eating foods with a lot of nutrients and from all of the five major food groups in the recommended amounts.

You may use search engines like Google, Bing, Yahoo! to find healthy menus with food of low glycemic index and anything else you need. Read more about healthy eating here.

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