Healthy menus

Trained dietitians recommend people eat various foods across and within the five main food groups and keep from articles of food that comprise a lot of added salt, sugar and fat. site is aimed at facilitating healthy eating habits all through the life, that will be useful in cutting down the chance of health issues in later life, for example Type 2 Diabetes, heart disease, obesity and more.

This site aims to contribute the consumption of different foods from each of the five main food groups daily in the regular proportions that are consistent with the Dietary Guidelines. These food groups are:

  • milk, yoghurt, cheese
  • meat, poultry, nuts, fish, legumes, eggs
  • vegetables, fruits
  • oils, sweets, fats
  • bread, pasta, rice, noodles, cereals
It is expected that very small amounts of unsaturated fats and oils will be used in food with cereals and breads, yet extra fats and foods like cakes, biscuits, sugary drinks, hot chips certainly must be eaten only on rare occasions.

A healthy, nutritious eating can for sure help you feel and look better, and is easier than it seems at first glance.

Eating a vast variety of healthy foods is very important to protect your organism from diabetes, cardiovascular disease and cancer. Food variety means eating meals with different nutrients and from all of the five key food groups in the proper amounts.

You may use search engines like Yahoo!, Bing, Google to find healthy menus and anything else you require. Learn more about healthy eating on our web site.

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