Eat healthy food

Professional dietarians recommend people consume a wide range of meals across and within the five substantive food groups and exclude foods that have plenty of added fat, salt and sugar. This web site aims to facilitate healthy eating habits as long as life endures, that will help in scaling down the exposure of health problems in old age, like obesity, Type 2 Diabetes, heart disease and more.

Our web site aims to facilitate the consumption of multiple food products from each of the five primary food groups every day in the correct proportions that are consistent with the Dietary Guidelines. These food groups are:

  • lean meat, fish, legumes, eggs, nuts, poultry
  • bread, rice, cereals, noodles, pasta
  • oils, fats, sweets
  • milk, yoghurt, cheese
  • fruits, vegetables
It is expected that very small amounts of unsaturated fats and oils will be consumed with cereals and breads, but extra fats and foods such as biscuits, hot chips, sugary drinks, cakes definitely need to be eaten only on occasion.

A nutritious and healthy food should definitely help you look and feel better, and is easier than you might anticipate at first sight.

Eating many different healthy foods is vital to secure yourself from cancer, diabetes and cardiovascular disease. Food variety means eating foods from all of the five key food groups in the proper amounts and with a lot of nutrients.

You may use the Internet to find eat healthy food and anything else you wish. Visit this page to learn more about healthy eating.

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