Heart healthy food

A diet experts recommend their patients get multiple foods across and within the five major food groups and keep from articles of food that have lots of added sugar, fat and salt. This site aims to promote healthy eating habits during the entire life, that will help in diminution the danger of health problems in later life, for example heart disease, obesity, Type 2 Diabetes and more.

Our web site focuses on contributing the consumption of diverse food products from each of the five basic food groups daily in the regular proportions that agree with the Dietary Guidelines. The five food groups are:

  • vegetables, fruits
  • bread, rice, cereals, noodles, pasta
  • milk, cheese, yoghurt
  • lean meat, nuts, fish, poultry, legumes, eggs
  • oils, sweets, fats
It is permissible that very small amounts of unsaturated oils and fats will be consumed with breads and cereals, at the same time additional fats and foods like biscuits, sugary drinks, cakes, hot chips certainly should be consumed only on rare occasions.

A nutritious, healthy food should naturally help you feel and look best, and is easier than you might anticipate at first glance.

Eating many different healthy meals will be great to preserve yourself from diabetes, cardiovascular disease and cancer. Food variability means eating meals from each of the five major food groups in the proper amounts and with numerous nutrients.

You can use the Internet to find heart healthy food and anything else you like. Please visit this page to learn more about healthy eating.

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