Healthy dinner recipes

Professional dietarians advise their patients and common people consume various foods across and within the five major food groups and keep out from foods that contain many added fat, salt and sugar. Our web site aims to facilitate healthy eating habits throughout life, that will be very important in reducing the chance of physical problems with age, for instance heart disease, Type 2 Diabetes, obesity and others. site is aimed at facilitating the consumption of diverse foods from all the five primary food groups daily in the regular proportions specified in the Dietary Guidelines. The five food groups are:

  • bread, noodles, rice, cereals, pasta
  • fruits, vegetables
  • milk, cheese, yoghurt
  • lean meat, poultry, nuts, legumes, fish, eggs
  • sweets, fats, oils
It is acceptable that very small amounts of unsaturated fats and oils will be consumed with cereals and breads, however extra fats and foods like hot chips, sugary drinks, biscuits, cakes naturally must be consumed only on occasion.

A healthy, nutritious diet should of course help you look and feel best, and is much more easy than it seems at the first blush.

Eating a wide range of healthy meals will be great to defend the organism from cancer, cardiovascular disease and diabetes. Food variability means eating meals with a number of nutrients and from all of the five basic food groups in the recommended amounts.

You may use search engines like Google, Bing, Yahoo! to find healthy dinner recipes and anything else you like. On this page you can find out more about healthy recipes.

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