Healthy food recipe

Registered dietitians recommend people eat various meals across and within the five main food groups and refrain from articles of food that comprise too much added fat, salt and sugar. This web site is aimed at facilitating healthy eating habits throughout life, which will be essential in lowering the exposure of physical issues in later life, like heart disease, Type 2 Diabetes, obesity and others.

This web site focuses on contributing the consumption of a variety of foods from each of the five major food groups daily in the regular proportions that agree with the Dietary Guidelines. These food groups are:

  • meat, poultry, eggs, fish, legumes, nuts
  • vegetables, fruits
  • milk, cheese, yoghurt
  • bread, pasta, rice, cereals, noodles
  • sweets, fats, oils
It is acceptable to consume unsaturated fats and oils in small amounts with cereals and breads, at the same time additional fats and foods like cakes, biscuits, hot chips, sugary drinks naturally need to be consumed only sometimes.

A healthy and nutritious food should of course help you look and feel great, and is much more easy than it seems at first glance.

Eating diverse healthy foods is very helpful to protect the body from cardiovascular disease, diabetes and cancer. Food diverseness means eating foods from each of the five substantive food groups in the right amounts and with a number of nutrients.

You may use search engines like Google, Bing, Yahoo! to find healthy food recipe and anything else you require. Visit this page to learn more about healthy recipes.

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