Healthy ice cream recipe

Skilled dietitians advise people eat various foods across and within the five primary food groups and abstain from foodstuffs that contain many added salt, fat and sugar. This website is aimed at contributing healthy eating habits throughout life, that will be useful in scaling down the chance of physical problems to old age, e.g. heart disease, Type 2 Diabetes, obesity and more. website aims to contribute the consumption of a variety of articles of food from all the five major food groups daily in the regular proportions specified in the Dietary Guidelines. The five food groups are:

  • sweets, fats, oils
  • bread, rice, cereals, pasta, noodles
  • vegetables, fruits
  • milk, cheese, yoghurt
  • lean meat, poultry, fish, eggs, nuts, legumes
It is acceptable to eat very small amounts of unsaturated fats and oils with cereals and breads, at the same time extra fats and foods such as hot chips, sugary drinks, biscuits, cakes definitely must be eaten only at times.

A nutritious, healthy food should for sure help you look and feel best, and is easier than you might expect at first glance.

Eating a wide variety of healthy foods will be great to preserve yourself from diabetes, cancer and cardiovascular disease. Food variety means eating meals with multiple nutrients and from each of the five basic food groups in the right amounts.

You can use the Internet to find healthy ice cream recipe and anything else you like. Read more about healthy recipes on our web site.

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