Healthy low fat cookie recipes

A diet experts recommend their patients get various meals across and within the five basic food groups and eschew foods that have a lot of added sugar, salt and fat. This website is aimed at facilitating healthy eating habits throughout life, that will be very important in scaling down the chance of health problems in later life, for example heart disease, Type 2 Diabetes, obesity and so on.

This website focuses on facilitating the consumption of a wide range of articles of food from each of the five key food groups every day in the regular proportions specified in the Dietary Guidelines. The five food groups are:

  • milk, cheese, yoghurt
  • fats, oils, sweets
  • vegetables, fruits
  • meat, poultry, fish, eggs, legumes, nuts
  • bread, rice, pasta, cereals, noodles
It is expected that small amounts of unsaturated fats and oils will be consumed with cereals and breads, at the same time additional fats and foods such as hot chips, sugary drinks, cakes, biscuits definitely should be eaten only occasionally.

A nutritious and healthy food will of course help you feel and look your best, and is easier than it seems at first glance.

Eating diversified healthy meals is significant to protect the organism from cancer, diabetes and cardiovascular disease. Food diversity means eating foods from all of the five main food groups in the proper amounts and with various nutrients.

You can use online search in Google or Yahoo or Bing to find healthy low fat cookie recipes and anything else you require. Learn more about healthy recipes on this page.

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