Healthy recipes for teens

Professional dietarians recommend their patients consume different foods across and within the five key food groups and refrain from foods that have plenty of added salt, sugar and fat. Our site aims to facilitate healthy eating habits as long as life endures, that will be useful in decreasing the chance of health issues with age, e.g. heart disease, obesity, Type 2 Diabetes and so on.

This web site aims to encourage the consumption of diverse food products from all the five major food groups every day in the regular proportions specified in the Dietary Guidelines. These food groups are:

  • milk, yoghurt, cheese
  • meat, poultry, fish, legumes, eggs, nuts
  • vegetables, fruits
  • bread, noodles, cereals, pasta, rice
  • oils, fats, sweets
It is permissible to eat very small amounts of unsaturated fats and oils with cereals and breads, still extra fats and foods such as sugary drinks, cakes, biscuits, hot chips surely should be consumed only at times.

A healthy, nutritious diet should certainly help you feel and look better, and is easier than you might anticipate at first sight.

Eating diversified healthy meals is very important to safeguard the organism from diabetes, cancer and cardiovascular disease. Food diversification means eating meals with lots of nutrients and from each of the five key food groups in the proper amounts.

You may use online search in Yahoo or Google or Bing to find healthy recipes for kids and anything else you require. Visit this page to discover more about healthy recipes.

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