If you are going to go to spa for the first time - don't bother. This web site will help you to understand the basic principles.

• Try to come a minimum 15 to 20 minutes before the beginnig of massage session, more if you are planning to visit such facilities as steam rooms and hot tubs.
• Register at the front desk. You should be shown where your locker is disposed and how it works. If they haven't already given you a wrapper and slippers, they will be inside.
• Vary and enjoy facilities which help you relax for your procedure.
• A hot shower prior to your massage treatment is certainly a smart decision. It is substantial if you have had a dipping in the hot tub. You should sweep off the chlorine.
• Attend the waiting room, that is sometimes yclept a meditation room, several minutes before your massage session is planned to begin.
• The physician will come and escort you to the procedure placement.
• In the massage area, the therapeutist will instruct you in how to get on the massage table - face up or face down - and then leave the placement.
• You will remove your bath robe and lie down underneath the sheet or towel. The therapist will knock before coming in.
• At the end of the massage session the therapist will leave the premises while you put the clothes back on, and await outside so long as you exit.
• You may come back to the meditation lounge to rest, or go on to your next therapy.

  You will undoubtedly feel lively, revitalized, more beautiful and appealing when you have had Spa procedures. On the whole, Spas are the perfect way to pamper yourself and sanify your body and mind. So dip into the plenty of the Spa services and reveal a vast new planet of health and beauty right now!

  You may use online search in Google or Yahoo or Bing to find massage free and anything else you require. Learn more about spa and massage here.