Nutrition pyramid

Moderating your food consumption is the serious feature of a healthful, balanced diet. Incorporating conceptions such as food combining and food rotation will furthermore be helpful for the treatment of poor digestion or food allergies. Respecting these simple guidelines below may facilitate sustain a tough immune system and your digestion.

  • Try to pick whole natural foods. Such products that come bluntly from farms, orchards and gardens are the superior choices for optimal nutrients, energy and vitality. The food products like nuts, seeds, whole grains, legumes, fresh vegetables, fruits should ideally make 60-70% of your diet.
  • Decrease or expel the intake of caffeine.
  • Get plenty of sleep.
  • Eat organic. Despite the fact that it is not generally the budget-priced selection, there are lots of advantages in eating organic as often as possible.
  • As a general tip, each meal and lunch must have 40% lean protein, 40% complex carbohydrates and 20% fat for optimal nutrition and satisfaction.
  • Take exercise - move your body.
  • Try to take naturally-raised meats, for example lamb, fish, beef, poultry, eggs, seafood.
  • Diminish or exclude the consuming of alcohol.
  • Try to take slightly steamed or raw vegetables. It is best to eat vegetables and fruits as fresh as possible, however some of them can be kept well for some weeks.

The best decision is to get your nutritives from food, and take a plain vitamin and mineral supplement once daily, until your dietician advises something different. Take into account that definite health situations, as chronic diseases, need special supplements, accordingly test with your dietitian if you have any health problems.

You can use the Internet to find nutrition pyramid and anything else you need. Read more about nutrition on this page.

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