Stevia is a sort of sweetener extracted from the herb in the sunflower family. Despite the fact that it has been usually used in South America for decades, it is presently becoming popular in the US. It was first vended in the United States as a herbal supplement, still after much dispute, it was recently certified as a food product. In some measure because of the debate that swirled around the herb while it went through FDA approval, numerous people are interested if it in practice has negative side effects.

There are four generally reported stevia dangers:

• Some clients have described feelings of mild bloating or queasiness after using the sweetener. Together with those side effects, some customers also suffer gas.
• Some consumers of the sweetener have informed about moderate muscle pains after use.
• Vertigo has been informed by some stevia utilizers, but it does not seem to last long.
• Certain clients have described numbness, although this is not a long-lasting symptom.

These side effects appear to be short-term and cause just minor discomfort. Stevia also reduces blood pressure in some populations, that's why it should not be consumed by persons with low blood pressure.

It needs to be remarked that stevia has been approved as a safe food product.

There are a range of ways in which you can use Stevia. Uppermost you should recognize that Stevia is really sweet. Only half a teaspoon of stevia amounts to one cup of sugar. Stevia can be mixed with several other sweeteners, for instance honey, to raise its sweetening power with lesser amounts. Stevia is withal a "flavor enhancer" and effects good on salads and vegetables, dairy products, fruit dishes. People may add stevia to water ice, tea, soft drinks, pudding, coffee, shakes.

There are so many different ways in which people may consume stevia. Persons may utilize whole stevia leaf to make tea or add to teas for sweetening. You can moreover use the leaves when trying to drop tobacco or alcohol. Some people have used stevia for the treatment of bleeding gums. Persons can try stevia leaves for a stomach upset. Stevia also effects good topically as a mask ingredient since it can help to tighten the skin. Persons have as well used stevia as a mouth wash since it can help delay plaque.

You may use the Internet to find baking with stevia and anything else you need. Learn more about stevia here.