Stevia is a sort of sweetener gained from the herb in the sunflower family. While it has been usually used in South America for many years, it is just now gaining popularity in the U.S.A. It was first marketed in the United States as a herbal supplement, though after much dispute, it was not long ago approved as a food product. To some extent in consequence of the debate that circulated around the herb while it was undergoing FDA approval, multiple people are interested if it in reality has negatory side effects.

There are four generally disclosed stevia side effects:

• Some consumers have described numbness, but this is not a long-lasting annoyance.
• Some clients have notified feelings of mild bloating or sickness after using the product. Along with these side effects, certain customers experience gas as well.
• Giddiness has been described by some stevia users, still it does not appear to last long.
• Some customers of the product have told about temperate muscle pains after use.

Such side effects don't appear to last long and cause only minor disturbance. Stevia also decreases blood pressure in some populations, thence it should not be used by individuals with low blood pressure.

We need to repeat that stevia has been approved as a safe food product.

There are some ways in which you can take Stevia. At first you will have to learn that Stevia is truly sweet. Just half a teaspoon of stevia similizes one cup of sugar. Stevia may be blended with several other sweeteners,e.g. honey, to enlarge its sweetening power with diminutive amounts. Stevia is as well a "flavor enhancer" and works remarkably on fruit dishes, salads and vegetables, dairy products. People can use stevia in pudding, soft drinks, tea, coffee, shakes, water ice.

There are a lot of additional ways in which people can take stevia. Persons may use whole stevia leaf to add to teas for sweetening or even make tea. You can simultaneously utilize stevia leaves when trying to drop drinking or smoking. Stevia thereto works well topically as a mask constituent for it can help to tighten the skin. Men and women have in addition used stevia as a mouth wash as it can help hamper plaque. One can try the leaves for the treatment of a stomach upset. Some men and women have used stevia for bleeding gums.

You may use search engines like Bing, Google, Yahoo! to find organic stevia and anything else you wish. Learn more about stevia here.