Stevia is a kind of sweetener extracted from the herb in the sunflower family. Despite the fact that it has been commonly used in South America for many years, it is just now gaining popularity in the United States. It was first vended in the US as a herbal supplement, but after much polemic, it was not long ago authorized as a food product. In some measure through the polemic that followed the herb while it was getting FDA approval, many people are interested if it actually has negative side effects.

There are 4 generally disclosed stevia dangers:

• Some utilizers have told about feelings of sickness or mild bloating after using the sweetener. Along with these symptoms, few customers also suffer gas.
• Some clients have informed about numbness, however this is not a long-lasting issue.
• Vertigo has been described by some stevia utilizers, yet it does not appear to last long.
• Some customers of the product have reported mild muscle pains after consumption.

These side effects don't appear to last long and cause just insignificant anxiety. Stevia also reduces blood pressure in some populations, accordingly it must not be utilized by individuals with low blood pressure.

We should remark that stevia has been appointed as a safe product.

There are some few ways in which you will want to use Stevia. At the beginning you need to understand that Stevia is quite sweet. Just half a teaspoon of product matches the whole cup of sugar. Stevia may be mixed with several other sweeteners, such as honey, to enlarge its sweetening power with diminutive amounts. Stevia is thereto a "taste intensifier" and effects good on fruit dishes, vegetables and salads, dairy products. Persons can use stevia in coffee, water ice, pudding, shakes, tea, soft drinks.

There are plenty of diverse methods in which somebody may take stevia. You can utilize whole stevia leaf to make tea or add to teas for sweetening. Some persons have utilized stevia for the treatment of bleeding gums. Men and women have at once used this product as a mouth wash since it can help retard plaque. One can try stevia leaves for an indigestion. Persons can as well use the leaves while trying to give up smoking or drinking. Stevia even works remarkably topically as a mask constituent since it can help to tighten the skin.

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