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Stevia glycemic index
Stevia is a kind of sweetener made from the herb in the sunflower family. While it has been usually used in South America for many years, it is presently gaining popularity in the United States. It was first marketed in the United States as a herbal supplement, however after much controversy, it was recently approved as a food product. Somewhat because of the dispute that swirled around the herb when it went through FDA approval, numerous persons are interested if it in fact has negatory side effects.
There are 4 usually reported stevia side effects:
- Vertigo has been informed by some stevia customers, still it does not occur to last long.
- Some utilizers have described feelings of mild bloating or sickness after taking the sweetener. Along with these symptoms, some consumers experience gas as well.
- Certain consumers have notified numbness, although this is not a long-lasting annoyance.
- Some customers of the sweetener have notified temperate muscle pains after consumption.
These side effects occur to be impermanent and cause only slight discomfort. Stevia also brings down blood pressure in some populations, thus it should not be taken by men and women with low blood pressure.
We need to specify that stevia has been designated as a safe food product.
There are some few ways in which you will want to use Stevia. First you should recognize that Stevia is actually sweet. Just half a teaspoon of product is equal to the whole cup of sugar. Stevia can be added to various other sweeteners,e.g. honey, to expand its sweetening power with diminutive amounts. Stevia is withal a "taste intensifier" and works good on dairy products, salads and vegetables, fruit dishes. One may use stevia in water ice, pudding, coffee, soft drinks, shakes, tea.
There are lots of extra methods in which someone can utilize stevia. You may use whole stevia leaf to make tea or add to teas for sweetening. You can try stevia leaves for the treatment of an upset stomach. Stevia moreover effects great topically as a mask element since it can help to tighten the skin. Some people have utilized stevia for the treatment of bleeding gums. One can at the same time use the leaves while trying to give up tobacco or alcohol. People have in addition used this product as a mouth wash because it can help retard plaque.
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