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Stevia is a type of sweetener extracted from the herb in the sunflower family. Although it has been ordinarily used in South America for decades, it is presently gaining popularity in the United States. It was first marketed in the United States as a herbal supplement, however after much debate, it was recently authorized as a food product. Partly through the controversy that circulated around the herb when it went through FDA approval, multiple people take an interest if it in practice has negative side effects.
There are four usually informed stevia warnings:
- Certain users have informed about numbness, though this is not a long-lasting discomfort.
- Some users of the product have told about moderate muscle pains after use.
- Some customers have notified feelings of mild bloating or nausea after consuming the sweetener. In conjunction with those signs, few users also experience gas.
- Dizziness has been described by some stevia customers, though it does not appear to last long.
These side effects appear to be short-term and cause only slight anxiety. Stevia also reduces blood pressure in some populations, accordingly it should not be used by persons with low blood pressure.
We should pay attention that stevia has been approved as a safe product.
There are various ways in which you will have the opportunity to utilize Stevia. At the beginning you should recognize that Stevia is quite sweet. Only half a teaspoon of product is identical to one cup of sugar. Stevia can be blended with a range of other sweeteners, for example honey, to enlarge its sweetening power with lesser quantities. Stevia is withal a "flavor enhancer" and works well on dairy products, salads and vegetables, fruit dishes. Persons may use stevia in soft drinks, coffee, pudding, tea, shakes, water ice.
There are a lot of diverse ways in which people can take stevia. People can use whole stevia leaf to make tea or add to teas for sweetening. You may at the same time utilize the leaves while trying to drop smoking or drinking. Some individuals have used stevia for bleeding gums. Men and women have as well used stevia as a mouth wash for it can help hamper plaque. Persons may try the leaves for an upset stomach. Stevia as well works good topically as a mask constituent for it may help to tighten the skin.
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