Stevia is a type of sweetener derived from the herb in the sunflower family. Though it has been commonly used in South America for decades, it is just now becoming popular in the United States. It was first presented in the United States as a herbal supplement, but after much dispute, it was in these latter days approved as a food product. Somewhat seeing the debate that took place around the herb while it went through FDA approval, dozens of persons are interested if it in fact has negative side effects.

There are four usually informed stevia warnings:

• Certain clients have reported numbness, although this is not a long-lasting symptom.
• Some consumers have notified feelings of mild bloating or queasiness after using the product. Along with those problems, few consumers also suffer gas.
• Giddiness has been notified by some stevia utilizers, but it does not appear to last long.
• Some customers of the sweetener have described moderate muscle pains after consumption.

Those side effects occur to be impermanent and cause just small disturbance. Stevia also reduces blood pressure in some populations, so it should not be utilized by men and women with low blood pressure.

We should pay attention that stevia has been approved as a safe food product.

There are a few ways in which you can utilize Stevia. First of all you must understand that Stevia is really sweet. Just half a teaspoon of product is equipollent to one cup of sugar. Stevia can be added to different other sweeteners,e.g. honey, to raise its sweetening power with minor quantities. Stevia is as well a "flavor enhancer" and effects good on fruit dishes, vegetables and salads, dairy products. People may add stevia to shakes, water ice, coffee, pudding, soft drinks, tea.

There are plenty of additional methods in which somebody can use stevia. People can use whole stevia leaf to add to teas for sweetening or even make tea. Persons have moreover utilized stevia as a mouth wash since it can help hamper plaque. One may also use the leaves when trying to quit tobacco or alcohol. Some individuals have utilized stevia for bleeding gums. People can try stevia leaves for the treatment of a stomach upset. Stevia at once works good topically as a mask constituent because it can help to tighten the skin.

You can use search engines like Bing, Google, Yahoo! to find stevia leaf and anything else you like. Learn more about stevia on this page.