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Stevia is a type of sweetener derived from the herb in the sunflower family. Though it has been usually used in South America for decades, it is presently gaining popularity in the US. It was first distributed in the US as a herbal supplement, yet after much controversy, it was not long ago certified as a food product. Somewhat on the grounds of the polemic that circulated around the herb when it went through FDA approval, multiple individuals take an interest if it in practice has unfavorable side effects.
There are four commonly reported stevia dangers:
- Some utilizers of the sweetener have described mild muscle pains after consumption.
- Dizziness has been notified by some stevia customers, still it does not seem to last long.
- Certain clients have told about numbness, though this is not a long-lasting problem.
- Some clients have notified feelings of mild bloating or queasiness after taking the sweetener. Together with those problems, few customers also suffer gas.
Those side effects occur to be impermanent and cause just small discomfort. Stevia also reduces blood pressure in some populations, thus it must not be consumed by individuals with low blood pressure.
It needs to be noted that stevia has been appointed as a safe product.
There are some ways in which you will be able to use Stevia. At first you will have to recognize that Stevia is truly sweet. Just half a teaspoon of stevia amounts to the whole cup of sugar. Stevia may be added to some other sweeteners,e.g. honey, to enlarge its sweetening power with less amounts. Stevia is at once a "taste intensifier" and effects good on salads and vegetables, fruit dishes, dairy products. You can add stevia to coffee, soft drinks, shakes, sorbet, tea, pudding.
There are multiple extra ways in which you can utilize stevia. Persons can use whole stevia leaf to make tea or add to teas for sweetening. Some people have used stevia for bleeding gums. One may even use stevia leaves when trying to drop alcohol or tobacco. Stevia in addition effects well topically as a mask element because it can help to tighten the skin. Persons can try the leaves for an upset stomach. Men and women have at the same time utilized stevia as a mouth wash 'cause it can help delay plaque.
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