Stevia is a kind of sweetener extracted from the herb in the sunflower family. Despite the fact that it has been commonly used in South America for a long time, it is presently becoming popular in the United States. It was first sold in the U.S.A as a herbal supplement, but after much controversy, it was lately confirmed as a food product. In some measure owing to the debate that took place around the herb when it was getting FDA approval, a lot of persons take an interest if it actually has negative side effects.

There are four ordinarily known stevia side effects:

• Vertigo has been described by some stevia customers, although it does not occur to last long.
• Some consumers have informed about feelings of mild bloating or queasiness after taking the sweetener. In conjunction with those symptoms, few consumers experience gas as well.
• Some customers of the product have reported mild muscle pains after consuming.
• Certain clients have described numbness, however this is not a long-lasting inconvenience.

These side effects don't seem to last long and cause only small disturbance. Stevia also brings down blood pressure in some populations, that's why it must not be consumed by persons with low blood pressure.

It should be remarked that stevia has been approved as a safe food product.

There are various ways in which you will be able to take Stevia. Above all you will have to make out that Stevia is truly sweet. Just half a teaspoon of product matches one cup of sugar. Stevia may be blended with various other sweeteners,e.g. honey, to increase its sweetening power with minor amounts. Stevia is in addition a "taste intensifier" and effects great on dairy products, vegetables and salads, fruit dishes. People can add stevia to tea, shakes, soft drinks, coffee, sorbet, pudding.

There are so many diverse methods in which persons can use stevia. Persons can use whole stevia leaf to make tea or add to teas for sweetening. Men and women have also utilized this product as a mouth wash 'cause it can help retard plaque. Stevia at the same time effects good topically as a mask component 'cause it can help to tighten the skin. Persons may try stevia leaves for a stomach upset. Some persons have utilized stevia for bleeding gums. You can simultaneously utilize the leaves while trying to quit alcohol or tobacco.

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