Stevia recipe

Stevia is a kind of sweetener extracted from the herb in the sunflower family. Though it has been usually used in South America for decades, it is presently gaining popularity in the US. It was first vended in the U.S.A as a herbal supplement, but after much controversy, it was freshly authorized as a food product. To some extent on account of the debate that circulated around the herb when it was getting FDA approval, plenty of people take an interest if it in reality has negatory side effects.

There are 4 commonly informed stevia side effects:

  • Vertigo has been informed by some stevia consumers, yet it does not appear to last long.
  • Some consumers have reported numbness, yet this is not a long-lasting symptom.
  • Some consumers have notified feelings of mild bloating or nausea after consuming the product. Together with those problems, few customers also experience gas.
  • Some users of the sweetener have informed about moderate muscle pains after consuming.

Such side effects don't appear to last long and cause only slight annoyance. Stevia also decreases blood pressure in some populations, therefore it must not be utilized by men and women with low blood pressure.

We need to pay attention that stevia has been designated as a safe product.

There are a few ways in which you may consume Stevia. First of all you should size up that Stevia is very sweet. Just half a teaspoon of stevia is equivalent to one cup of sugar. Stevia can be added to some other sweeteners,e.g. honey, to increase its sweetening power with lesser quantities. Stevia is as well a "flavor enhancer" and effects good on dairy products, fruit dishes, vegetables and salads. One can utilize stevia in soft drinks, sorbet, pudding, tea, coffee, shakes.

There are many other ways in which one may take stevia. You may utilize whole stevia leaf to make tea or add to teas for sweetening. Stevia moreover effects good topically as a mask element for it can help to tighten the skin. You may withal utilize stevia leaves when trying to quit smoking or drinking. Some individuals have used stevia for bleeding gums. One may try the leaves for the treatment of an indigestion. Persons have in addition used this product as a mouth wash because it can help hamper plaque.

You can use online search in Google or Yahoo or Bing to find stevia recipe and anything else you like. Here you may read more about stevia.

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