Stevia is a sort of sweetener made from the herb in the sunflower family. While it has been ordinarily used in South America for a long time, it is just now becoming popular in the US. It was first marketed in the United States as a herbal supplement, however after much dispute, it was in these latter days certified as a food product. To some extent by reason of the polemic that followed the herb while it was undergoing FDA approval, a lot of individuals are interested if it in reality has unfavorable side effects.

There are four ordinarily known stevia side effects:

• Some consumers have described feelings of queasiness or mild bloating after taking the sweetener. Along with those signs, some customers experience gas as well.
• Some clients have informed about numbness, still this is not a long-lasting problem.
• Some customers of the product have informed about temperate muscle pains after consuming.
• Vertigo has been described by some stevia users, although it does not seem to last long.

These side effects don't appear to last long and cause only minor discomfort. Stevia also lowers blood pressure in some populations, that's why it must not be taken by men and women with low blood pressure.

We should note that stevia has been approved as a safe food product.

There are different ways in which you will have the opportunity to take Stevia. First you must learn that Stevia is quite sweet. Only half a teaspoon of product is identical to one cup of sugar. Stevia can be mixed with different other sweeteners, for instance honey, to increase its sweetening power with diminutive amounts. Stevia is also a "flavor enhancer" and works well on dairy products, vegetables and salads, fruit dishes. People may add stevia to coffee, shakes, sorbet, pudding, tea, soft drinks.

There are lots of different methods in which persons may consume stevia. One may utilize whole stevia leaf to make tea or add to teas for sweetening. People have also utilized stevia as a mouth wash because it can help hamper plaque. People may try stevia leaves for the treatment of a stomach upset. People may even utilize the leaves when trying to give up tobacco or alcohol. Stevia in addition effects great topically as a mask element because it can help to tighten the skin. Some people have used stevia for the treatment of bleeding gums.

You may use search engines like Bing, Google, Yahoo! to find stevia recipes and anything else you wish. Read more about stevia on this page.