Stevia is a type of sweetener gained from the herb in the sunflower family. While it has been commonly used in South America for a long time, it is presently becoming popular in the U.S.A. It was first sold in the United States as a herbal supplement, still after much controversy, it was freshly approved as a food product. Somewhat through the dispute that followed the herb when it was getting FDA approval, multiple people are interested if it in practice has negatory side effects.

There are four commonly disclosed stevia side effects:

• Dizziness has been informed by some stevia utilizers, however it does not appear to last long.
• Some users have told about feelings of mild bloating or queasiness after consuming the sweetener. In conjunction with these symptoms, some customers suffer gas as well.
• Certain customers have informed about numbness, but this is not a long-lasting issue.
• Some consumers of the sweetener have informed about temperate muscle pains after consumption.

Those side effects don't appear to last long and cause only insignificant anxiety. Stevia also lowers blood pressure in some populations, consequently it must not be utilized by men and women with low blood pressure.

We need to remark that stevia has been designated as a safe food product.

There are various ways in which you can utilize Stevia. At first you need to learn that Stevia is really sweet. Just half a teaspoon of product is identical to one cup of sugar. Stevia can be added to several other sweeteners, for example honey, to boost its sweetening power with little amounts. Stevia is as well a "flavor enhancer" and works great on fruit dishes, dairy products, vegetables and salads. You can add stevia to sorbet, tea, coffee, soft drinks, pudding, shakes.

There are lots of additional ways in which persons may take stevia. People can use whole stevia leaf to add to teas for sweetening or even make tea. Some people have used stevia for the treatment of bleeding gums. Persons have withal used this product as a mouth wash as it can help inhibit plaque. You can in addition utilize the leaves when trying to give up drinking or smoking. Stevia at once effects great topically as a mask element for it may help to tighten the skin. People may try stevia leaves for a stomach upset.

You may use search engines like Bing, Google, Yahoo! to find stevia sweetener and anything else you wish. Read more about stevia here.