Stevia is a sort of sweetener produced from the herb in the sunflower family. Though it has been usually used in South America for many years, it is presently becoming popular in the U.S.A. It was first vended in the US as a herbal supplement, however after much controversy, it was in these latter days certified as a food product. Partly in consequence of the controversy that swirled around the herb while it was getting FDA approval, many people are interested if it in practice has negative side effects.

There are 4 usually disclosed stevia warnings:

• Giddiness has been reported by some stevia consumers, although it does not occur to last long.
• Certain consumers have notified numbness, but this is not a long-lasting problem.
• Some customers of the product have reported mild muscle pains after consuming.
• Some users have reported feelings of sickness or mild bloating after taking the product. Together with those symptoms, some users also experience gas.

These side effects occur to be short-term and cause only insignificant anxiety. Stevia also decreases blood pressure in some populations, that's why it should not be used by persons with low blood pressure.

We need to specify that stevia has been appointed as a safe product.

There are a few ways in which you can use Stevia. First you will have to size up that Stevia is very sweet. Only half a teaspoon of stevia matches one cup of sugar. Stevia can be mixed with different other sweeteners like honey to boost its sweetening power with lesser amounts. Stevia is in addition a "flavor enhancer" and effects well on fruit dishes, vegetables and salads, dairy products. Persons can add stevia to coffee, sorbet, shakes, soft drinks, pudding, tea.

There are multiple diverse methods in which persons can consume stevia. Persons may use whole stevia leaf to add to teas for sweetening or even make tea. Some individuals have used stevia for bleeding gums. People can try the leaves for a stomach upset. You can at once use the leaves while trying to quit tobacco or alcohol. Stevia as well effects well topically as a mask element since it may help to tighten the skin. Persons have as well used this product as a mouth wash because it can help slow down plaque.

You can use the Internet to find stevia without bitter aftertaste and anything else you like. Here you will discover more about stevia.