Treadmill running is a good device for exercise in lack of time to attain to a comfortable place for running or insecure outside conditions. Below is the simple advices for treadmill running.

• Keep the body in a vertical position. Try not to slant ahead on the treadmill, it is not needed 'cause the belt of the treadmill is dragging our feet rearward.
• You should keep your knees bent, do not straighten them by yourself and accordingly do not allow the moving belt to straighten them either.
• Try to put on the same shoes with thin sole. You can run barefoot, in case if you have a treadmill at home. In majority of gyms barefooted running is forbidden.
• Warm-up is necessary before working on the treadmill. It could be of any convenient continuance and speed, however it is naturally slower than your running.
• Pull your foot straight up beneath the hip as ever your foot is beneath the body.
• You should not push-off because it is utterly pointless on the treadmill.
• Set your treadmill incline about 1 to 3 degrees to simulate the body leaning ahead in the over ground running.
• Simmer down is another essential part of workout to decelerate all physiological and psychological functions to the natural level. It can be five to ten minutes of easy running. If it is necessary, you may do some stretching or strength workout to help recover muscle power and relaxation.

We hope these elementary tips will help you happily develop your way of treadmill workout.

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