Vision treadmill

Treadmill running is a good device for usage in shortage of time to get to a comfortable place for running or dangerous external conditions. Here is the elementary tips for treadmill running.

  • Try to use the same shoes with thin sole. You can run barefoot, if you have a treadmill at home. In most gyms bootless running is forbidden.
  • Adjust your treadmill incline about 1 to 3 degrees to imitate the body leaning forward in the over ground running.
  • You don't need to push-off, it is quite pointless on the treadmill.
  • Keep your body in a vertical position. Try not to stoop ahead on the treadmill, it is not required as the treadmill belt is dragging our feet rearward.
  • Pull the foot straight up underneath the hip once the foot is below the body.
  • You should keep your knees bowed, never unbend them by yourself and accordingly do not allow the moving belt to straighten them either.
  • Warm-up is needed before working on the treadmill. It should be of any convenient length and rate, but it is undoubtedly slower than your exercise.
  • Cool down is another substantial part of a training session to decelerate all psychological and physiological functions to the ordinary rate. It can be 5-10 minutes of easy running. If it is necessary, you can do some strength or plasticity workout to help retrieve muscle power and relaxation.

We expect these simple tips will help you successfully perfect your technique of treadmill training.

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